Disclaimer: The information provided in this website is not intended as medical advice, it is for informational purposes only.
It is very important to get clearance from a doctor before starting important changes in your diet, intense forms of exercise, or any exercise for that matter.
Use caution when beginning a new nutrition program. Not all exercise programs are suitable for everyone. We can’t stress it enough: Check with your doctor before you begin.
Talentan.com will not be responsible or liable for any injury sustained as a result of using any program presented and/or discussed on the Talentan.com website, via email communications, in video or any other format.