If you want to discover how to get motivated to lose weight read on because we reveal to you the best approach and mindset to lose weight.
Are you determined to get the body you always wanted? Get ready to boost your weight loss motivation to the max!
The highest barrier to losing weight is a halfhearted willpower and self-discipline.
Perhaps you find yourself in a vicious circle because your diet is full of fats, processed foods and carbs and has no nutritional balance whatsoever. It is precisely as a result of these type of foods that you feel sluggish and kind of exhausted all the time.
You feel tired and have no energy, so you don’t feel like exercising. Therefore, step number one is to break this vicious cycle that prevents you from having the weight loss motivation and willpower you need to lose weight once and for all.
You don’t need to feel miserable or hopeless because there is HOPE! You can make it happen, you can change how you feel and thus you can lose weight if you truly want. It starts with building or enhancing the willpower to get the healthy body you want.
How To Get Motivated To Lose Weight In One Sentence
Here’s a little life changing secret that willll allow you to change anything you want to change in your life:
When you are aware of something, you can change it.
Six Weight Loss Motivation Tips For Willpower
- Take action now and don’t wait for something terrible to happen to you – You already have the willpower to change your body and life.
We’ve all heard tragic stories about a friend or acquaintance that suffered a heart attack or another deeply distressing experience that motivates them to change their bad habits. While this is commendable, you don’t need to wait for something so traumatic to happen to you to acquire the good habits you need to live a healthy life and lose weight.
The best time to develop your motivation to lose weight is NOW!
- Always watch the size of your portions – There is a dead simple way to put this weight loss tip into practice that makes it very easy:
Use smaller plates so that visually your plate appears as full as before.
This is a way to trick your subconscious mind into thinking that you are going to get the same amount of food and it’s a very effective way to start. Some people like doing things cold turkey but most don’t. Besides, introducing the changes gradually is the best way to make them permanent.
So today take the same meal that you would normally but use a smaller plate so that your portion is automatically smaller.
Once smaller portions are natural to you, you can continue using smaller plates or go back to a regular size plate.
- Allow yourself a cheat day in your weigh loss plan – Being serious about losing weight doesn’t mean you need to be overly rigid. It can be counterproductive.
If you know that on Sunday you’ll give yourself a treat and enjoy that small piece of cake you’re dying for, you’ll be more likely to resist the temptation to give up your weight loss program and start eating anything and everything.
BUT there is a very important thing to remember:
Allowing yourself a Cheating Day doesn’t mean you allow yourself an Overeating Day.
- Taking photographs of yourself is another helpful motivation for weight loss – When you feel like giving up look at your self-portrait and remember your goal. Do you like what you see in the photography?
Take pictures of yourself at different stages and compare them to see how close you are to achieving your weight loss goal.
- Build a thorough food list – Write down all the foods you enjoy eating more and evaluate whether they are healthy or unhealthy.
If you wrote down fruit and vegetables, you already have some healthy foods you can eat liberally under your weight loss plan.
- Exercising is indispensable but you need to start with moderation – If you start doing strenuous exercises overnight, you might get fed up with it very quickly.
If joining a gym or demanding workout routines to lose weight is not your kind of thing, begin by taking thirty minute walks starting today at least three times a week and you’ll see the difference in your energy levels almost immediately. Soon you can also add these five simple fat burning exercises to lose weight.
Weight Loss Motivation Bottom Line: The Power of Small Goals
Regardless of the exact path you choose to approach weight loss, beware of setting too ambitious a goal too fast. If you fail, you’ll feel discouraged and starting again will be more difficult.
Your goal should be more of a lifestyle change, to adopt a healthier lifestyle until it becomes natural and you don’t need to invoke your willpower because living healthy and having a healthy lean body has become second nature.
Say no to superfluous fat but set manageable goals such as losing one pound each and every week.
Focus on these weight loss motivation tips and you’ll reap the rewards sooner than you now think possible.