Because the true Mediterranean diet is packed with seasonal foods and healthy dishes and meals that are delicious, satisfying and help you lose weight.
Many diets take away the foods you enjoy and that’s why they don’t work in the long run.
Instead, many diets leave you feeling empty and unsatisfied and aren’t necessarily healthy. Before long, you begin craving the foods you miss and you give up on the diet and feel bad about it.
Even better, the Mediterranean-style diet encourages you to eat a variety of foods, the bigger variety of foods you eat, the better.
For example, you don’t have to give up desserts completely. Wine is also on the Mediterranean diet list —in moderation, of course. This popular series provides an introduction to the Mediterranean Diet, but instead of giving you depressing lists of foods you can’t eat, you’ll learn how to shift your diet to more heart-healthy nutrition.
Food is such an integral part of our lives, we celebrate around it, mourn around it and experiment with it. But perhaps no area in the world has such a love relationship with delicious meals as the Mediterranean basin countries and peoples.
The population surrounding the Mediterranean Sea lives a life that revolves around lots of food in everything they do —celebrations, town festivals, carnival, etc.— and the unique aromas and tastes that make up the recipes passed down for generations.
Open air farmer’s markets provide the natural, heirloom and organic offerings of the region including honey, yogurt and nuts. The majority of the people living in countries such as Italy, Greece and Turkey still eat much the same diet as their ancestors did thousands of years ago and they’re considered to be some of the healthiest people in the world.
Main Components of the Mediterranean Diet:
- Olive oil rather than butter
- Plant-based foods such as grains, vegetables, fruits, beans and legumes, seeds and nuts
- Herbs and spices for flavor instead of tons of salt
- Fish, white meat and poultry
- Red meat in moderation
- Red wine with meals and in moderation in the Western Mediterranean
Camaraderie, family and community life is an important part of the Mediterranean lifestyle, so the Mediterranean diet plan encourages enjoying your meals with family and friends. It’s also important to be physically active and fit so you can stay at a healthy weight and fitness level.
Guide to The Mediterranean Diet Secret Series
- YOU ARE HERE: Part 1: Why Would You Be Interested In The Delights of the Mediterranean Diet?
- Part 2: What is the Mediterranean Diet? Discover The 3 Myths And 2 Essential Facts